Home » Collection – Emotional Culture » Tools – Emotional Culture

Tools – Emotional Culture

This is a great app designed to help everyone better understand their emotions. It was created in partnership with Dr. Marc Brackett and his team at Yale.

You check in with the app regularly to track your emotions and it helps you spot patterns. It then gives you ideas on how to help yourself in the moment.

The How We Feel Project is a nonprofit organisation created by scientists, designers, engineers, and therapists to help everyone better understand their own emotions.